Brain fog is a medical condition that affects the central nervous system. The condition is associated with memory problems, the inability to remain focused, and low concentration. Brain fog often leads to mental fatigue. When you suffer from brain fog, you are unable to think clearly, and you may feel like you are not yourself. Brain fog alone is not a sign of underlying medical conditions. However, sometimes it is one of the symptoms of other health problems. Cannabidiol (CBD) has been known to help maintain brain fog.
Reasons You May Have Brain Fog
Feeling stressed is normal once in a while. However, if you have been anxious, sad, or hopeless for a long time, it might be difficult for you to think clearly. This is because anxiety, stress, and depression are mentally exhausting. Such feelings make you unable to focus.
Lack of sleep can also result in brain fog. Sleeping for less than seven to eight hours affects your memory and concentration. Sleeping for up to eight hours helps your brain to rest and recover. When you feel like your sleep wasn’t restful, you might have a sleep disorder.
Menopause and other hormonal changes also cause brain fog. As the estrogen and progesterone fluctuate, you might suffer from dull focus. Night sweats during menopause can make it difficult for you to sleep. Thus, you can have a groggy day ahead.
Brain Fog Symptoms
Symptoms that are associated with brain fog differ between individuals. However, if you suffer from brain fog, you may experience the following symptoms:
- Anxiety
- Fatigue
- Disorganized thoughts
- Headaches
- Insomnia
- Loss of focus
- Difficulties in retaining information
If you often experience these symptoms, you might be suffering from brain fog. Although the symptoms related to brain fog may be mild at first, if they are not urgently addressed, your condition might worsen.
Brain Fog Fix
The symptoms and causes of brain fog vary in different individuals. However, the problem has no universal treatment. The common treatments include a change in diet, combined medications, and the use of supplements. Your doctor may recommend iron supplements to increase your red blood cells. Major treatments include anti-inflammatories, healthy diets, and fruits.
Brain fog can also be benfited by:
- Avoiding excess alcohol and caffeine
- Doing brain exercises
- Managing stress
- Improving sleeping habits
- Exercising regularly
- Finding hobbies
- Using of essential oils
Essential Oils to Manage Brain Fog
Essential oils will provide you with a wide array of health benefits. Some of the benefits will help alleviate the common symptoms of brain fog. Cannabidiol, lavender, vetiver, and peppermint are the most beneficial essential oils. These oils help stimulate the body and brain functions. CBD is the most used essential oil. CBD has the ability to support memory, moods, focus, and concentration.
CBD Oil as a Brain Fog Remedy
Perhaps CBD has become popular since it is versatile in removing body fog and other health problems. Unlike other essential oils, CBD oils can create a variety of products such as capsules, oils, and edibles.
CBD oils do not have side effects on the body, making them the best all-natural solutions. There are no risks associated with the use of CBD oil in managing brain fog.
Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She’s also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it!
[email protected]
- Does CBD Oil Help Brain Fog? - February 10, 2023
- Can you get stoned from full-spectrum CBD? - October 25, 2022
- Can you drive after taking CBD gummy? - October 25, 2022
